Sharing Well-Being in Bits 'n Pieces

Hi! MeYou Health is a Boston-based social well-being company that created DailyChallenge.com to help people improve their well-being through daily small actions. // Here you'll find share-worthy well-being stories, photos, videos, and articles that have been hand-picked by our curators, Eugénie and Alyssa.
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We said, “whaaa?” when we learned that Einstein dreamed up the theory of relativity while riding his bike, but maybe we shouldn’t have been surprised. A growing body of research shows that taking breaks is a big part of improving productivity and concentration, and that stepping away from your work gives you the chance to recharge your resources. Add some kind of quick physical activity to your break, and it’s even better.  OK, we’re off for a walk around the block. We may or may not have a groundbreaking theory on our return.


We said, “whaaa?” when we learned that Einstein dreamed up the theory of relativity while riding his bike, but maybe we shouldn’t have been surprised. A growing body of research shows that taking breaks is a big part of improving productivity and concentration, and that stepping away from your work gives you the chance to recharge your resources. Add some kind of quick physical activity to your break, and it’s even better.  OK, we’re off for a walk around the block. We may or may not have a groundbreaking theory on our return.

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